Services Overview
Mind-Body Stress Reduction
Tracy’s multi-faceted, holistic practice ensures she is treating all women, men, and children as a whole and is finding the root cause of disease and pain. With this approach, she utilizes a variety of services, techniques, and tools to compassionately help individuals understand their health issues, and treat symptoms and ailments in a way that prevents them from returning.
Tracy uses a root-cause healing approach to find what the body wants and needs so it can become more balanced and at ease. Imbalances of the body can be very common symptoms and ailments such as (pain, anxiety, headaches, insomnia, fatigue, seasonal allergies, digestive issues, infertility, autoimmune disorders, etc.) and/or mental-emotional stress. She is trained in a variety of techniques (Lebowitz protocol, Contact Reflex Analysis, Neuro Emotional Technique, Traditional Chinese Medicine) to assess the body and address chronic diseases and conditions.
Prior to treatment, Tracy spends time asking thorough questions and learning about each client in order to create a highly customized experience. You will have an open discussion about your current health state, what’s been stressing you, and what better health may look like for you.
She will actively listen and hold space for you to explain and describe how and what you’re feeling. After sitting with Tracy and talking, next is an assessment of your body via subtle energy testing and then a plan is created for you based on the findings. She will offer resources, information, tools, and strategies that will help fit your lifestyle so you can start to feel better right away. Tracy’s mission is to help you understand YOU via your own body, mind, and spirit, to help you become more intuitive to your body, and to raise your awareness of what you need to help keep you feeling well. Together, you will be a team on the path to better health and balance.
Are you looking to reduce your stress?
Are you open to learning more about yourself?
Are you wanting to get rid of long-standing symptoms?
Are you tired of trying different things and nothing has worked?
Tracy may be the right fit for you. Below are Tracy’s offerings and what’s included in a holistic wellness session.
Services:
Acupuncture
Acupuncture with Tracy consists of an hour of relaxation while thin, tiny, and sterile needles are gently superficially inserted into specific points on the body. These points have important functions to help bring the body back into balance. The body is out of balance when certain ailments and symptoms occur whether immediately or for a long time. An acupuncture session can include a face-up or face-down treatment while lying on a comfortable massage table, in a peaceful and private environment with a soundtrack of relaxing music.
Tracy provides a safe environment for you to relax and let go, while the needles help your body return to homeostasis. Once the needles are in, your immune system boosts, tension releases, pain subsides and a calmer state arrives as your inner energy flows. This results in a trip to “acu-land” a wonderful place of zen and light where the mind takes a break and stress leaves!
An acupuncture treatment may also include Red Light therapy, InfraRed light therapy, electro-stim acupuncture, auricular ear acupuncture, Tui na massage, gua sha, cupping, and deep breathing techniques.
Commonly treated symptoms and conditions:
mental/emotional stress
anxiety, depression
insomnia
any + all physical pains including headaches + migraines, TMJ, jaw pain
arthritis
joint pain, instability
gut issues / digestive disorders, constipation, leaky gut syndrome, food allergies, bloating, diverticulitis, ulcerative colitis, IBS/IBD
weight loss
hormonal imbalances
reproductive health: menstruation issues, fibroids, ovarian cysts, PCOS, endometriosis, PID
thyroid issues
infertility
skin conditions
hair loss
fatigue
fibromyalgia
plantar fasciitis
circulation issues, varicose veins, erectile dysfunction
high blood pressure
blood sugar imbalance
seasonal allergies, sinus congestion
autoimmune disorders
dizziness, vertigo, hearing loss
PTSD, C-PTSD, overcoming trauma
carpal tunnel
neuropathy
injury recovery
athletic performance
common cold
scar healing
Facial Cosmetic Acupuncture
Acupuncture for the face is a pain-free, natural way to boost collagen and elastin to help diminish fine lines, wrinkles, loose skin, etc. This session consists of a relaxing hour with the tiniest, hair-thin needles inserted into problem areas such as discoloration, wrinkles, crow’s feet, smile lines, scarring, acne, rosacea, etc.
This is a safe, gentle, alternative treatment to Botox and fillers. The needles can also be inserted into important acupuncture pressure points to help with hair loss, sinus congestion, runny nose, headaches, and seasonal allergies.
One session can do wonders and many sessions can help your skin heal from the inside out using your own body’s energy!
Allowing your body’s energy to flow results in a more balanced state. Our skin is our largest organ and it is a reflection of what’s happening inside our bodies and other organs. Facial acupuncture utilizes the root-cause approach to correct the imbalance of what the face is showing, ex: discoloration, wrinkles, acne, eczema, under-eye bags, drooping.
Fortify your skin from within for lasting results!
Offerings:
A Therapeutic Nutrition Plan
Are you having digestive issues? Skin reactions? Are you suddenly allergic to certain foods? Are you feeling sluggish or tired after eating? Are you looking to lose weight?
Tracy has helped many people achieve their health goals with food - as medicine. What we put into and onto our bodies is a huge contributor to our overall health. Assessing what you’re eating is a way into your world to see how your body is performing. Tracy can help determine what your body may be lacking or what it may need more of by assessing your dietary choices and through energetic vial testing. In 2023, the world has changed and the food we eat may be causing us harm due to pesticides, processed sugar, dyes, chemicals, additives, etc. The body may not be able to handle some of the food choices being made - and that is OK. Tracy will go over the details on not only what foods may be better for you, but also when to eat them, where to find them, and how to prepare them all based on your lifestyle.
We live in a hectic world, fast, cheap, and convenient are 3 words our society has been accustomed to. Tracy understands this and will help guide you on better choices for on-the-go and how to create a balance within it all.
A wellness session with Tracy goes much deeper than the how and what to eat although it is very important and included. Tracy will utilize her skills to assess the body and a customized nutrition plan will be created for you based on your own bio-individuality and current health state.
This offering is included in a 1:1 Holistic Wellness Session (in-person or Virtual) Book here!
Offerings:
A Stress Reduction and Emotional Release: Neuro Emotional Technique
Manage your stress using the mind-body connection! Book a session here!
Neuro Emotional Technique (NET) is an approach to identify and help you let go of “stuck” mind-body stress patterns.
“NET makes me feel so relaxed, it felt like if I came out of an acupuncture session. It was something for my body AND mind. After doing an NET session, I was not stressed out like I was when I walked into Tracy’s office. She is amazing!” -Zulay G.
NET is a safe, effective, and natural way to resolve long-standing health problems that have a mind-body stress component e.g.: unexplained aversions, self-sabotaging behaviors, phobias, physical pain and feeling “stressed-out”.
During a wellness session, Tracy can implement NET as a tool to help you reduce your stress and pain. The technique can take as little as 20 minutes! A fast way to address why your body is feeling imbalanced and a way to improve it.
Tracy is educated and trained in an abundance of tools to help YOU feel better. Visit the NET page for more details on this wonderful, non-invasive stress-reducing technique.
NET is offered as a solo service or add-on to a 1:1 Holistic Wellness Session or Acupuncture and Wellness Session (In-person only). Book here!
Visit Tracy’s About page to read her credentials and certificates in many other mind-body stress reduction tools.
Are you searching for answers to your health issues? Are you ready to take action?
Looking for group stress-reduction sessions for your school or workplace?
Tracy is located at:
Lodi Acupuncture and Wellness (inside B&M Physical Therapy of Bergen)
2 Arnot Street, Suite 3, Lodi, NJ 07644
By Appointment Only