Stress Reduction Hour

for all humans and all ages!

A sanctuary space to let go - to feel and move through your emotions and allow your body to release stress whether it be emotional, mental, and/or physical. This hour is jam-packed with techniques and tools implemented to help you feel calmer in the moment and how to apply them in the future for lasting effects. This is a personalized session to help you find what works for you to become a more balanced you.

While you are with Tracy, you will be held and heard as the conversation flows - releasing what no longer serves you. Whether it be anger, overwhelm, worry, fear, frustration, grief, hopelessness, resentment, depression, anxiety, etc. Tracy will work with you to allow those feelings to flow out on their own. Sometimes, a conversation may not be necessary! Tracy will jump right in with techniques and tools to help you feel better. This is a co-created free-flowing session for stress relief.

What to expect:

An hour for yourself in a safe, comfortable, and relaxing environment.
An introduction to gentle, non-invasive techniques that allow your mind AND body to relax.
Tracy’s expertise and intuitive guidance on what techniques will be chosen for the specific hour. (Each session may be different.)
Instant results of experiencing your life force energy properly flowing throughout your body - which encourages and promotes healing, a more balanced state of well-being, and sustained relaxation as you walk out the door and continue with daily life.
Resources and handouts so you can continue the techniques at home.