Work With Tracy
Work With Tracy
Tracy’s passion lies in educating others on the bountiful benefits of working with the mind-body connection. As humans, wellness should not be viewed as an extra step in our life, but rather as a concept that is fully integrated into our day-to-day.
Whether working with Tracy in her private practice or in a group setting, you will receive customized services and tools to immediately start implementing in your life, bringing you one step closer to a well-balanced life.
Tracy has served hundreds of students, helping them feel calmer during their school day or after-school program. She provides tools to help them feel their best outside the classroom and beyond.
Tracy has visited many organizations offering Group Wellness sessions for adults in the workplace. The sessions have provided an hour of calmness as well as a reset, & revitalization to their work day. She also visits many humans virtually via Zoom providing the same effect as in-person.
Working With Tracy opens the heart & mind and provides the space to learn how to use our bodies & breath to help ourselves feel better at any age and at any time.
Previous & current clients:
Lodi Public Schools: K-5th Grades
Lodi Public Schools: Special Ed. Grades K-5
Lodi Extended School Year Program: K-12th Grades
Lodi Recreation: Summer Camp K-5th Grades
Madison Public Schools: Staff
New Milford High School: Health Classes
Boys & Girls Club of Lodi & Hackensack
Felician University 21 & Over Program: Clients & Staff
Garfield High School: Football Team
Garfield High School: Honors Biology Classes
Lodi Public Schools: K-5 Guidance Team
Wellness Sessions & Workshops:
Wellness for Students
Many students and athletes feel an enormous amount of pressure and are not equipped with the tools to handle it properly. Tracy’s health talk on wellness will provide students with a safe space to share their feelings and learn strategies to feel their best. She will educate the students on how our bodies work and how stress affects our overall well-being. She will then provide tools for their toolbox that include healthy coping mechanisms for anxiety and stress. Meditation, mindfulness and breathing techniques will be introduced and practiced during each session. Tracy’s mission is to raise the awareness of wellness as: nourishment, mental health, and adequate rest. She wants to be a resource for students and guide them in the right direction towards improving their health so they can thrive.
1-2 hours interactive workshop in-person or virtual. Students may be provided with take-home information for help in the future.
Stress Reduction Using Mind-Body Techniques
This program will introduce the information needed to help individuals reduce their stress and calm their minds. Using various healing modalities, Tracy will inform and help guide to practice methods that continually help the mind/body experience achieve lowered stress whether it be mental, emotional, physiological, and/or physical. Tracy will help guide the individual to empower and apply these techniques in daily life to achieve goals and live a healthier life.
Tracy is a certified training provider for adults looking to incorporate stress-reduction techniques into their curriculum or company culture.
2-2.5 hours interactive workshop in-person. Information provided.
Wellness Wednesdays
Tracy wants to make practicing wellness a daily/weekly staple - so why not start on Wednesdays?! Tracy will visit your location of choice to educate and offer recommendations for practicing wellness. Participants will walk away with a better understanding of how their lives can improve by incorporating wellness practices into their daily routine. Click here to see how Wellness Wednesdays would look in your organization.
*This session is now offered virtually over Zoom for individuals or groups.
1-hour session that includes: education, breathing exercises, guided meditation, mindfulness exercises, gentle movement & sound healing
Wellness Wednesdays @ Lodi Rec. Summer Camp
““Tracy’s brainchild of “Wellness Wednesdays” for the Lodi Recreation Center Summer Camp was on the cutting edge. This was the first “quiet” camp program that was extremely successful! Her soothing voice and calming demeanor immediately intrigued and captivated both the campers and counselors. I feel confident that all attendees will use her mindfulness techniques throughout the year. We will definitely have Tracy return next summer!””
"As a first-year high school football coach, my focus was to enhance the training program for our student-athletes. Through strength training and nutrition programs they built themselves up physically, but Tracy tied it all together by teaching mindfulness. In today’s hyper-connected world, our students need to be given the tools to manage stress, avoid distractions & embrace the moment; Tracy’s program offered that. She's knowledgeable, relatable and genuine in her approach; many coaches of all levels should consider it. Since our session with Tracy, I've noticed our athletes finding time to meditate and using her breathing techniques. These are tools they will carry with them not only onto the field but into their classrooms, jobs, homes, and communities. Lucky to have Tracy as an asset for our players and community and can’t wait to work with her again!” - Peter Santacroce, Garfield High School Football Coach
““Tracy came to Lodi High School eager and excited to meet and educate my students. The students truly enjoyed her talk on mindfulness and meditation. They practiced breathing techniques with her and even did a few minutes of meditation. After her visit with us, we incorporated mediation throughout the year during our physical education and health classes. Tracy is extremely knowledgeable and passionate about wellness and I can’t wait to have her back at Lodi High again.” ”
“As PBA President of the Lodi Police Union, I was asked by one of our members to speak with Tracy in regards to keeping our officers healthier. Tracy and I spoke for quite sometime and I must say, had a fabulous experience. I was taken back with how knowledgeable she was on health and services pertaining to Police Officers. Tracy volunteered her time and spoke at one of our PBA meetings, in which turned out a huge success. To date, Tracy has personally helped numerous Officers within our Union/PD with any pain/soreness/healing they may have from the day to day wear and tear of a gun belt. Tracy always makes herself available to help in anyway possible and we are grateful for that!”- Javier Hernandez, former President of Lodi PBA
Performing a Breathing Technique with Garfield High School students.
“Tracy immediately connected with my students during a wellness presentation. The students learned about the stress they face in today’s society and how it affects them physically, emotionally and mentally. Tracy effortlessly wove curricular concepts into her presentation relating educational topics and the balance that should exist in each of us. The stress management techniques that they were taught are valuable skills that can truly support them and help them to thrive in all areas of their lives. Throughout the presentation, my students were engaged and really enjoyed the meditation session. I am beyond grateful for Tracy’s wellness talk and especially happy that my students now have another resource to assist them in maneuvering through life’s obstacles. ”